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Winry R.
Journal
23 Jul 18
Winry R.'s Journal, 23 Jul 18
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Big progress over night! so happy I could sniffle!
58.6 kg
Lost so far:
21.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
250 kcal
Fat: 6.21g | Prot: 13.34g | Carbs: 40.84g.
Lunch:
Air Popped White Popcorn.
Dinner:
Olive Oil, Water, Tomato Paste, Onions, Turmeric (Ground), Cumin, Chilli Powder, Textured Vegetable Protein.
Snacks/Other:
Watermelon.
more...
1549 kcal
Exercise:
Aerobics - 35 minutes, Sleeping - 23 hours and 25 minutes.
more...
Losing 5.6 kg a Week
10 Supporters
Support
Comments
Congrats!
23 Jul 18 by member:
reedruby
Thanks Ruby!
23 Jul 18 by member:
Winry R.
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Winry R.'s Weight History
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