Weigh In record (no journal entry) for 23 July 2018
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 32.79g | Prot: 11.84g | Carbs: 82.33g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Quaker Oatmeal Rasa Kari Ayam. Snacks/Other: Richoco Nabati Chocolate Wafer, Kerupuk Makanan Ringan, Pisang, Bakwan. more...
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Losing 44.1 kg a Week
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ayudasih's Weight History
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