Weigh In record (no journal entry) for 21 July 2018
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 16.79g | Prot: 30.55g | Carbs: 142.96g.
Breakfast: Frisch Gepresster Orangensaft, Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern. Lunch: Luxlait Yaourt Du Luxembourg Molbier, Luxlait Yaourt Du Luxembourg Hambier. Snacks/Other: Kirschtomaten, Wrigley's Sugus, Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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