Weigh In record (no journal entry) for 20 July 2018
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 132.12g | Prot: 113.47g | Carbs: 283.38g.
Breakfast: Kaffee mit Milch, Honig, Exquisa Körniger Frischkäse Laktosefrei , MinusL Käse Aufschnitt, Alnatura Bio Maiswaffeln Natur. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Frischer Rucola, Edeka Bio Finnisch Toasties, Nudeln (Gekocht), Putenbrust Fleisch, Butterbrezel. Dinner: Burger King Chicken Burger, Burger King King Pommes (Mittel), Burger King X-Tra Long Chili Cheese. Snacks/Other: Red Bull Energy Drink. more...
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2517 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Housework - 30 minutes, Resting - 7 hours and 20 minutes, Driving - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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body_shape's Weight History
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