Weigh In record (no journal entry) for 22 May 2010
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56.0 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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1185 kcal
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Fat: 23.06g | Prot: 79.17g | Carbs: 185.27g.
Breakfast: Morningstar Farms sausage, Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Lunch: Egg Beaters - Original, mushroom, onion, baby carrot, broccoli, beef round eye stake. Dinner: skim milk, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Snacks/Other: maple pecan granola, strawberries, blackberries, oikos yogurt vanilla, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, fiber one chewy bar chocolate. more...
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Losing 3.2 kg a Week
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