Weigh In record (no journal entry) for 19 July 2018
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92.8 kg
Lost so far: 30.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 10.88g | Prot: 25.32g | Carbs: 72.14g.
Breakfast: Keks Müsli, Kernige Haferflocken, Sojamilch Light, Haferflocken, Honig, Banane. more...
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Losing 1.6 kg a Week
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schlichti's Weight History
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