RolandSt's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

76.8 kg Lost so far: 26.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1706 kcal

Fat: 123.44g | Prot: 79.63g | Carbs: 71.50g. Breakfast: Vollkornbrötchen, Kaffee mit Milch, Ja! Deutscher Gouda. Lunch: Bratwurst. Dinner: Spiegelei, Schwarzer Pfeffer, Becel Bratfett, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Kaffee mit Milch. more...

2718 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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RolandSt's Weight History

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RolandSt's Journal, 19 Jul 18

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RolandSt's Weight History