Weigh In record (no journal entry) for 30 March 2008
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64.7 kg
Lost so far: 23.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 37.85g | Prot: 52.80g | Carbs: 212.64g.
Breakfast: cheerios, orange, multigrain bread, egg. Lunch: too deep bumbleberry crumble, Vanilla Ice Cream, Light Feta Cheese, Garden Salad. Dinner: italian bread, Roasted Red Pepper and Artichoke Bruschetta Topping, couscous, president's choice brand, chicken breast, stir fry vegetables. more...
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2404 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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