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Keep up the 30 minutes a day and add a little more difficulty or extend the time.
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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656 kcal
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Fat: 23.55g | Prot: 22.29g | Carbs: 98.16g.
Breakfast: Milk, half and half, coffe, mini wheats. Lunch: jam, simply jiff peanutbutter, 100% Whole Wheat Bread (Nature's Own). more...
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Losing 0.5 kg a Week
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MelRaeOkonski's Weight History
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