Greget Utomo's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

125 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

2583 kcal

Fat: 92.08g | Prot: 141.00g | Carbs: 317.84g. Breakfast: Tempeh (Cooked), Nasi Putih, Soto Ayam, Egg Omelet or Scrambled Egg. Lunch: Fried Egg, Meatless Fried Rice. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Nasi Putih, Tempeh (Cooked). Snacks/Other: Watermelon Juice. more...

3120 kcal

Exercise: Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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Greget Utomo's Weight History

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Greget Utomo's Journal, 19 Jul 18

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Greget Utomo's Weight History