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Greget Utomo
Journal
19 Jul 18
Greget Utomo's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
125 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
2583 kcal
Fat: 92.08g | Prot: 141.00g | Carbs: 317.84g.
Breakfast:
Tempeh (Cooked), Nasi Putih, Soto Ayam, Egg Omelet or Scrambled Egg.
Lunch:
Fried Egg, Meatless Fried Rice.
Dinner:
Fried Chicken Drumstick No Coating (Skin Eaten), Nasi Putih, Tempeh (Cooked).
Snacks/Other:
Watermelon Juice.
more...
3120 kcal
Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.1 kg a Week
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Greget Utomo's Weight History
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