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Greget Utomo
Journal
19 Feb 14
Greget Utomo's Journal, 19 Feb 14
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Weigh In record (no journal entry) for 19 February 2014
125 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2014:
816 kcal
Fat: 17.78g | Prot: 25.49g | Carbs: 142.36g.
Breakfast:
Telur Dadar, Nasi Putih.
Lunch:
Semangka.
Snacks/Other:
Nasi Putih, Pisang, Roti Putih.
more...
5198 kcal
Exercise:
Weight Training (moderate) - 2 hours, Circuit Training - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 9 hours.
more...
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Greget Utomo's Weight History
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