Joel Munday's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018

111.9 kg Lost so far: 14.2 kg. Still to go: 49.3 kg. Diet followed: Poorly.

View Diet Calendar, 18 July 2018:

1999 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 2.4 kg a Week

Joel Munday's Weight History