Weigh In record (no journal entry) for 18 July 2018
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77.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 66.27g | Prot: 64.43g | Carbs: 151.26g.
Breakfast: Ekabe Kochkäse mit Kräutern, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Molbier, Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Händlmaier's Süßer Hausmachersenf, Gut Drei Eichen Schweine-Mettwurst, Gemüsesuppe. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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