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27.4% bodyfat 📉🏋🏽♂️💪🏽
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 99.28g | Prot: 109.41g | Carbs: 232.10g.
Breakfast: Aldi Milch 1,5%, Haferflocken, Obstsalat, Omelett oder Rührei. Lunch: Käsesemmel, Wurstsemmel. Dinner: Avocado, Knorr Salatkrönung, Rucola , Gewöhnlicher Feldsalat, Kirschtomaten, Linessa Mozzarella Light, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Heißer Kakao , Pflaumen, Trauben, Streuselkuchen. more...
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4352 kcal
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Exercise:
Gym - 1 hour, Hiking - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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