Weigh In record (no journal entry) for 17 July 2018
|
87.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 68.91g | Prot: 56.67g | Carbs: 244.83g.
Breakfast: Raw Organic Food Cacaonibs, AH Volle Franse Kwark, Aardbeien, Frambozen, Mama Natuur Agave Siroop, Banaan, Blauwe Bessen, Thee. Lunch: Hardgekookt Ei, Thee, Deen West-Fries Volkoren Brood, Milbona Geitenkaas, Campina Botergoud Halfvolle Roomboter. Dinner: Schenkstroop, Basterdsuiker, Aldi Katenspek, Pannenkoeken. Snacks/Other: Original Superfoods Psyllium Husk Vezels, Thee, Koffie met Melk, Watermeloen. more...
|
|
2161 kcal
|
Exercise:
Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|