Weigh In record (no journal entry) for 22 May 2010
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105.1 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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1781 kcal
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Fat: 65.52g | Prot: 79.34g | Carbs: 223.76g.
Breakfast: Cinnamon Toast Crunch, Cheese Heads Original String Cheese, Milk (1% Lowfat with Added Vitamin A) . Lunch: Plain Cheeseburger, Ketchup, Iceburg Lettuce, Light Mayonnaise, Grilled Cheese. Dinner: Barbeque Potato Chips, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Snacks/Other: Creamies - Low Fat Frozen Yogurt Bar, White Cheddar Popcorn, Smarties Candy Rolls, Chocolate Peanut Butter Bar. more...
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3301 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 2 hours, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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