500 KKAL's Journal, 16 Jul 18

Weigh In record (no journal entry) for 16 July 2018
48 kg Lost so far: 8 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:
835 kcal Fat: 4.57g | Prot: 17.91g | Carbs: 204.24g.   Breakfast: Дыня. Lunch: Дыня, Персики. Dinner: Груши, Сливы, Персики. more...
1452 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week

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500 KKAL's Weight History


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