TofuPhobic's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

122.0 kg Lost so far: 23.1 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1416 kcal

Fat: 45.29g | Prot: 142.16g | Carbs: 106.25g. Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

3705 kcal

Exercise: Exercise machine (slow) - 24 minutes, Resting - 9 hours and 26 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Losing 3.8 kg a Week

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TofuPhobic's Journal, 15 Jul 18

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TofuPhobic's Weight History