|
5 hari balik keto fastosis. 4kg to go.
|
60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 90.56g | Prot: 60.48g | Carbs: 30.95g.
Breakfast: Whipped Heavy Cream (Unsweetened), Butter , Java Dark Chocolate, Keto Bread, Coffee. Lunch: Chicken Thigh (Skin Eaten). Dinner: Kimchi, Fried Tofu . Snacks/Other: Coconut Milk or Cream (Liquid) , Coffee, Java Dark Chocolate, Butter , Whipped Heavy Cream (Unsweetened), Keto Bread. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firtifirti's Weight History
|