lynise's Journal, 21 May 10

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Weigh In record (no journal entry) for 21 May 2010

120.5 kg Lost so far: 9.2 kg. Still to go: 47.9 kg. Diet followed: 100%.

View Diet Calendar, 21 May 2010:

842 kcal

Fat: 23.14g | Prot: 33.85g | Carbs: 119.80g. Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, sugar, coffee, water. Lunch: water, Optima Shakes - Cappuccino Delight. Dinner: water, Chophouse Steak Flatbread Melts *****. Snacks/Other: Collisions Zesty Taco Chipotle Ranch Tortilla Chips. more...

3467 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...

Losing 3.2 kg a Week

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lynise's Journal, 21 May 10

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lynise's Weight History