Weigh In record (no journal entry) for 12 July 2018
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75.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 96.22g | Prot: 77.24g | Carbs: 256.78g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Panna Cotta Hambier, Luxlait Yaourt Du Luxembourg Molbier. Dinner: Nudelsalat mit Käse, Delhaize Le Gout De Saveur Rieslingpastete, Fritz Kola. Snacks/Other: Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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