Weigh In record (no journal entry) for 11 July 2018
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76.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 60.65g | Prot: 121.47g | Carbs: 234.99g.
Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern. Lunch: Luxlait Yaourt Du Luxembourg Vanill, Luxlait Yaourt Du Luxembourg Kiischt. Dinner: Exquisit Entrecôte Vom Jungbullen, Becel Bratfett, Deluxe Gewalzte Bandnudeln Bärlauch, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Franziskaner Weißbier Alkoholfrei Blutorange, Pur YA! Protein Bar Vanilla, Pfirsiche, Kaffee mit Milch. more...
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2613 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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