Weigh In record (no journal entry) for 05 August 2012
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 33.33g | Prot: 104.07g | Carbs: 118.26g.
Breakfast: Egg. Lunch: honey mustard, 100% Whole Wheat Bread, Lite Mayonnaise, cucumbers, Tuna in Water (Canned). Dinner: Shrimp Tacos. Snacks/Other: Peach Greek Yogurt, Red Bull Sugar Free. more...
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Losing 3.2 kg a Week
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apatrick1's Weight History
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