Weigh In record (no journal entry) for 10 July 2018
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 71.83g | Prot: 66.39g | Carbs: 164.45g.
Breakfast: Estrela do Oriente Castanha do Pará, Ameixa Seca, Leite (Leite Integral). Lunch: Banha de Porco, Batata Inglesa Cozida, Couve-de-Folhas, Carne de Porco, Arroz Branco (Cozido). Dinner: Copacol Mortadela de Frango, Extra Pão Francês, Mel, Manteiga (com Sal), Extra Pão Francês. Snacks/Other: Pipoca Branca (em Óleo). more...
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2385 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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SANGUINHA's Weight History
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