Weigh In record (no journal entry) for 10 July 2018
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86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 66.08g | Prot: 332.57g | Carbs: 225.60g.
Breakfast: Dulano Hähnchen Kochschinken, Dulano Hähnchen Kochschinken, Milbona Skyr Vanille, Corny Free Joghurt. Lunch: Mammut Formel 90 Protein Schoko, Crownfield Crispy Cubes Schokolade, WellMix Protein Riegel Schoko, Milbona Skyr Kirsche. Dinner: Milbona Körniger Frischkäse, WellMix Balance 36% Schoko Nuss, WellMix Protein Riegel Joghurt, Wilhelm Brandenburg Putenmedaillons, WellMix Protein Riegel Joghurt, Wellmix Balance Vanille Crisp 33% Eiweiss. more...
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Losing 3.5 kg a Week
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