swervinmervin's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

70.9 kg Lost so far: 7.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

923 kcal

Fat: 14.39g | Prot: 32.46g | Carbs: 179.09g. Breakfast: Brownberry Whole Grains 12 Grain Bread, Chiquita Banana. Lunch: Almonds , Wonderful Halos Mandarin Oranges, Lemon Juice, Mixed Salad Greens, Dannon Oikos Triple Zero - Cherry. Dinner: Fuji Apples, Chiquita Banana, Honeydew Melons . Snacks/Other: Rold Gold Low Fat Tiny Twist Pretzels. more...

1800 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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swervinmervin's Journal, 09 Jul 18

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swervinmervin's Weight History