Diggaaa's Journal, 09 Jul 18

Diggaaa's Profile | < Previous Entry |Next Entry >

mühselig ernährt sich das Eichhörnchen 😂☝🏼... immer noch 28.0% Körperfettanteil 🤷🏽‍♂️

91.7 kg Lost so far: 4.3 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1692 kcal

Fat: 85.77g | Prot: 134.34g | Carbs: 92.31g. Breakfast: All Stars Hy-pro 85 Schoko-Nuss, Milch 1,5%. Lunch: Kartoffelsalat, Gebackene oder Gekochte Forelle. Dinner: Avocado, Vita D'or Bratfein , Grillgemüse, Landjunker Rumpsteak. Snacks/Other: Heißer Kakao , Scitec Nutrition BCAA Xpress. more...

2836 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Diggaaa's Weight History

View Complete History

Diggaaa's Journal, 09 Jul 18

Submit a Comment

Diggaaa's Weight History