Weigh In record (no journal entry) for 09 July 2018
|
78.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 71.23g | Prot: 109.58g | Carbs: 205.01g.
Lunch: Frucht Smoothie(mit Fruchtsaft und Milchprodukten), Weizenbrötchen, Metzgerfrisch Kochschinken, Coca-Cola Coca-Cola Zero. Dinner: Becel Bratfett, Rama Cremefine 7%, Champignons, Escoffier Rinder Fond, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Zwiebeln, Knoblauch, Karotten, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Fritz Fritz-Kola Zuckerfrei, McDonald's McFlurry Erdbeer. more...
|
|
2547 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|