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fast nix an Gewicht verloren aber 0.7% Körperfettanteil! 💪🏽
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 58.38g | Prot: 149.93g | Carbs: 129.69g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Banane, All Stars Hy-pro 85 Schoko-Nuss. Lunch: Avocado, Gekochte Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hähnchenbrust. Snacks/Other: Plattpfirsich, Aldi Milch 1,5%, Grandessa Himbeermarmelade, Milbona Quark 20%. more...
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2761 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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