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JanneFr
Journal
06 Jul 18
JanneFr's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
85.3 kg
Lost so far:
10.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1556 kcal
Fat: 44.68g | Prot: 42.48g | Carbs: 134.23g.
Breakfast:
Maitokahvi, Maatilan Parhaat Gouda, Oivariini Oivariini, Vaasan Jyväviipaleet.
Lunch:
Riisipuuro.
Dinner:
Paistettu Kananmuna, Kinkkukiusaus.
Snacks/Other:
Bellarom Finest Dark Chocolate 74%, Cashewpähkinät, Sandels Olut.
more...
2838 kcal
Exercise:
Jalkapallo ja pyöräilyt - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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JanneFr's Weight History
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