Weigh In record (no journal entry) for 06 July 2018
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 61.07g | Prot: 385.06g | Carbs: 162.90g.
Breakfast: WellMix Protein Riegel Schoko-Cookie, Dulano Hähnchen Kochschinken, Crownfield Crispy Cubes Schokolade & Karamell, Milbona Skyr Erdbeere. Lunch: Dulano Hähnchen Kochschinken, Dulano Hähnchen Kochschinken, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Schoko-Cookie. Dinner: WellMix Protein Riegel Schoko-Cookie, WellMix Balance 36% Schoko Nuss, Milbona Skyr Vanille, Wilhelm Brandenburg Putenmedaillons, WellMix Protein Riegel Karamell, WellMix 50% Protein Riegel Chocolate Crisp. more...
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Losing 2.1 kg a Week
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