Weigh In record (no journal entry) for 05 July 2018
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125.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 66.18g | Prot: 101.16g | Carbs: 243.24g.
Breakfast: Wickbold Pão de Forma Integral, Sadia Peito de Peru Defumado Light. Lunch: Nestlé Suflair, Batata Doce Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bonduelle Ervilhas em Conserva, Arroz Branco (Cozido), Yoki Farofa Pronta, Azeite de Oliva Extra-Virgem. Dinner: Mandioca Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Banana Nanica, Peras. more...
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3530 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ricardo_Aranha's Weight History
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