Weigh In record (no journal entry) for 04 July 2018
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126.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 87.27g | Prot: 78.16g | Carbs: 264.09g.
Breakfast: Café Espresso com Leite, McDonald's Pão na Chapa. Lunch: Mandioquinha, Perdigão Almôndega de Carne, Cenouras Cozidas, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Dinner: Qualitá Uva sem Semente Crimson, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Cenouras Cozidas, Banana Nanica. Snacks/Other: Nestlé Suflair, Bauducco Cookies Sabor Chocolate. more...
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3208 kcal
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Exercise:
Hiking - 51 minutes, Google Fit - 23 hours and 9 minutes. more...
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Gaining 1.1 kg a Week
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Ricardo_Aranha's Weight History
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