Weigh In record (no journal entry) for 19 May 2010
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 79.91g | Prot: 97.63g | Carbs: 50.01g.
Breakfast: coffee, cream, splenda, atkins day break. Lunch: chicken breast, butter, pepper jack cheese, avocado, sour cream. Dinner: Parmesan Cheese (Low Sodium), asparagus, butter, chicken breast. Snacks/Other: tequila, adkins advantage mocha crisp. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kattgirls's Weight History
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