Weigh In record (no journal entry) for 04 July 2018
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77.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 60.45g | Prot: 118.88g | Carbs: 233.26g.
Breakfast: Ekabe Kochkäse mit Kräutern, Kaffee mit Milch, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Yaourt Du Luxembourg Kiischt, Luxlait Yaourt Du Luxembourg Vanill. Dinner: Exquisit Entrecôte Vom Jungbullen, Becel Bratfett, Deluxe Gewalzte Bandnudeln Bärlauch, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Banane, Pur YA! Protein Bar Choco-Maca, Kaffee mit Milch. more...
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2753 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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