Weigh In record (no journal entry) for 04 July 2018
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87.2 kg
Lost so far: 11.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 39.70g | Prot: 355.98g | Carbs: 193.05g.
Breakfast: Crownfield Crispy Cubes Schokolade & Karamell, Milbona Skyr Erdbeere, Dulano Hähnchen Kochschinken. Lunch: Crownfield Müsliriegel Schokolade ohne Zuckerzusatu, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel 50% Cranberry-Joghurt, Milbona Skyr Erdbeere, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Cookie-Dough, Trader Joe's Beef Jerky, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko, Milbona Skyr Kirsche. more...
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Losing 7 kg a Week
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