TofuPhobic's Journal, 02 Jul 18

TofuPhobic's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2018

121.3 kg Lost so far: 23.9 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

2128 kcal

Fat: 76.67g | Prot: 137.80g | Carbs: 212.77g. Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer. Lunch: French's Classic Yellow Mustard, Columbus Roasted Turkey Breast, Flour Tortilla. Dinner: Kroger Ground Beef Round 85/15, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Dreyer's Fruit Bars - Strawberry. more...

3687 kcal

Exercise: Exercise machine (slow) - 22 minutes, Resting - 11 hours and 28 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Gaining 4.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TofuPhobic's Weight History

View Complete History

TofuPhobic's Journal, 02 Jul 18

Submit a Comment

TofuPhobic's Weight History