brookinmn's Journal, 19 May 10

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Weigh In record (no journal entry) for 19 May 2010

114.3 kg Lost so far: 5.0 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2010:

1809 kcal

Fat: 92.49g | Prot: 70.08g | Carbs: 164.60g. Breakfast: Special K Almond Cereal, Amaretto creamer, Coffee. Lunch: Mongolian Beef, grapefruit. Dinner: smothered cheese fries Dennys, Southwestern Sizzlin' Skillet. Snacks/Other: Chocolate Chip Cookies (with Margarine). more...

3265 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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brookinmn's Journal, 19 May 10

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brookinmn's Weight History