Weigh In record (no journal entry) for 30 June 2018
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125.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 129.38g | Prot: 123.61g | Carbs: 182.05g.
Lunch: Caldo de Cana, Panco Pão de Mel com Cobertura de Chocolate, Wessel Big Burger de Picanha. Dinner: Banana Nanica, Yoki Batata Palha Extra Fina, Yoki Farofa Pronta, Cenouras Cozidas, Rezende Hamburger de Carne Bovina, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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Ricardo_Aranha's Weight History
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