Weigh In record (no journal entry) for 30 June 2018
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94 kg
Lost so far: 29.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 56.42g | Prot: 94.36g | Carbs: 98.86g.
Breakfast: Low Carb Protein Müsli Schoko-Banane, Magerquark, Fettarmer Joghurt Mild 1,5% Fett, Leinsamen Geschrotet, Birnen, Äpfel, Mineralwasser, Kiwi. Lunch: Nordseekrabben, Zitronensaft, Wasabi-Paste, Schmand, Gemüsebrühe, Erdnüsse Geröstet & Gesalzen, Rote Zwiebeln, Grüne Erbsen (Gefroren), Rapsöl, Minze, Salz, Schwarzer Pfeffer. Dinner: Das Gesunde Plus Diät Vitalkost, Das Gesunde Plus Diät Vitalkost Vanille. Snacks/Other: Nusskern-Mischung. more...
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Losing 1.4 kg a Week
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schlichti's Weight History
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