Weigh In record (no journal entry) for 19 May 2010
|
88.9 kg
Lost so far: 2.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 108.15g | Prot: 79.92g | Carbs: 89.88g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Bacon Ranch Salad Dressing, Chicken or Turkey Salad. Dinner: Chicken quesadilla Stouffer's. more...
|
|
2835 kcal
|
Exercise:
Sleeping - 9 hours, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 8 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 9 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Desk Work - 2 hours and 34 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|