TofuPhobic's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

121.5 kg Lost so far: 23.7 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1435 kcal

Fat: 45.43g | Prot: 166.29g | Carbs: 84.00g. Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Kroger CARBmaster Cinnamon Roll Yogurt, Rader Farms Fresh Start Smoothie Blend. more...

3452 kcal

Exercise: Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes. more...

Losing 2.5 kg a Week

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TofuPhobic's Journal, 27 Jun 18

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TofuPhobic's Weight History