Weigh In record (no journal entry) for 26 June 2018
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127 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 36.52g | Prot: 67.61g | Carbs: 182.59g.
Breakfast: Heinz Ketchup, Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Yoki Farofa Pronta, Bonduelle Ervilhas em Conserva, Brócolis, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Elma Chips Baconzitos, Banana Nanica, Peras. more...
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3783 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ricardo_Aranha's Weight History
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