Weigh In record (no journal entry) for 18 May 2010
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 129.02g | Prot: 118.28g | Carbs: 26.42g.
Breakfast: coffee, parmesan, salsa, mushroom, onion, bacon, EGG. Lunch: deli roast chicken breast, sharp cheddar cheese, avocado, tomato, cucumber. Dinner: ranch dressing, salad, green olive, black olive, spinach, parmesan, cheddar, ground beef. Snacks/Other: Colby Jack Cheese Sticks, black olive. more...
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2483 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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