Weigh In record (no journal entry) for 18 May 2010
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121.9 kg
Lost so far: 7.8 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 9.64g | Prot: 31.85g | Carbs: 127.20g.
Breakfast: water, sweet italian coffee cream, sugar, coffee. Lunch: Spa Cuisine Roasted Honey Chicken, water. Dinner: water, szechuan style shrimp. Snacks/Other: freeze and squeeze pop ice, diced peaches. more...
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3860 kcal
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Exercise:
50 crunches - 10 minutes, 50 sit ups - 10 minutes, wii fit plus - 32 minutes, Driving - 3 hours, Resting - 2 hours and 28 minutes, Desk Work - 2 hours, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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