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LOts of exercise so building muscle, shape is changing and that works for me.
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.12g | Prot: 54.77g | Carbs: 172.38g.
Breakfast: raspberries, almond milk, natures path sunrise crunchy vanilla cereal gluten free. Lunch: ground flax, walnuts, greek yogurt, Tropical Fruit Salad, spelt bread, sweet potatoe ginger soup. Dinner: frozen yogurt, butter, corn on the cob, mushrooms, veal burger. Snacks/Other: double the fruit jam, almond butter, rice cake, greens drink, almonds. more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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