Weigh In record (no journal entry) for 22 June 2018
|
86.2 kg
Lost so far: 12.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2795 kcal
|
Fat: 70.89g | Prot: 334.05g | Carbs: 208.95g.
Breakfast: Dulano Hähnchen Kochschinken, Mammut Formel 90 Protein Schoko, Crownfield Zarte Haferflocken. Lunch: WellMix Balance 36% Schoko Nuss, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko-Cookie, Milbona Körniger Frischkäse, WellMix Protein Riegel Cookie-Dough, WellMix Crunchy Protein Riegel, Crownfield Crispy Cubes Schokolade & Karamell, Milbona Skyr Heidelbeere. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|