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19.4% bf!
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.61g | Prot: 103.43g | Carbs: 156.27g.
Breakfast: Light Multi-Grain English Muffin, Egg, Turkey Peppered Bacon, Singles 2% Milk American Cheese Slices, Red Hot Sauce. Lunch: pita, New Zealand Lamb Patties, Cooked Summer Squash (Fat Added in Cooking), Cherry Tomatoes, Carrot Sticks, Hummus. Dinner: Broccoli, Chicken Tinga Tostada, Fat Free Sour Cream, Corn Tortilla, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Tomatoes. Snacks/Other: trader joe chocolate chip brownie and oat, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2060 kcal
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Exercise:
Housework - 2 hours, Bicycling (moderate) - 21/kph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jlvalent's Weight History
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