Weigh In record (no journal entry) for 30 July 2012
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93.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 67.55g | Prot: 122.00g | Carbs: 184.67g.
Lunch: Orange Juice, Tropical Mixed Fruit, Orange Sherbet, Chicken Sandwich Deluxe. Dinner: itilian dressing, tomato, cucumber, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), avacado, shrimp, stuffing, fish, fish. more...
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3150 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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newcastle910's Weight History
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