Weigh In record (no journal entry) for 19 June 2018
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3343 kcal
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Fat: 94.89g | Prot: 406.10g | Carbs: 223.92g.
Breakfast: WellMix Protein Riegel Cookie-Dough, Dulano Hähnchen Kochschinken, Mammut Formel 90 Protein Schoko, Crownfield Crispy Cubes Schokolade & Karamell, Gletscherkrone Porridge -Hafermahlzeit- Klassisch. Lunch: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Schoko-Cookie, Mühlenhof Schinkenbratwurst, Penny Markt Hähnchenbrustfilet. Dinner: WellMix Protein Riegel Cookie-Dough, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Milbona Skyr Himbeere, WellMix Crunchy Protein Riegel. more...
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Losing 0.7 kg a Week
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